You Don’t Have to Fall Apart to Want Better

Private, trauma-informed recovery coaching — grounded in neuroscience, built from real experience, and designed to help you stop drinking or using and reclaim your life. Wherever you are in the world, this is where lasting change begins.

Start with a private, 1-on-1 call to map out your next steps. No pressure. Just clarity, support, and a path forward.

Real Experience. Proven Method. Trusted Support.

Science-Backed • Trauma-Informed • Grounded in Life

Before I became a coach, I spent over a decade working in neurodiagnostics at one of Canada’s leading tertiary care hospitals. I’ve worked in healthcare leadership, recruited international physicians, and supported vulnerable and impoverished communities through system-level care and crisis management.

But my deepest qualifications are personal.

I’ve lived through the spiral of addiction. I’ve faced the shame, the silence, the slipping. And I’ve found the way out.

Now, with over 26 years of lived experience, hundreds of hours in trauma and neuroscience education, and a track record of global client results, I help people create real, lasting recovery from the inside out.

Every service I offer is structured, evidence-informed, and trauma-aware. I bring everything I’ve lived and everything I’ve learned into this work.

The Gleadow Method™

Recovery That Works — Because It’s Built for Real Life

The Gleadow Method™ is a trauma-informed recovery system rooted in real neuroscience, lived experience, and hundreds of hours of research and coaching practice.

It’s not abstract theory — it’s a practical, structured path that helps you:

  • Change how you think and respond

  • Rebuild nervous system trust

  • Stop shame-based cycles

  • Heal your identity

  • Create lasting recovery you’re proud to live in

Whether you’re brand new to recovery, rebuilding after a slip, or supporting a loved one, this method meets you where you are — and moves with you as you grow.

This is not a shortcut. It’s a system that works — because it was built for people who need something that actually works.

A visual of the Core Pillars of the GLEADOW Method, including emotional regulation, safety, identity, boundaries, and integration, displayed on a blue infographic.

Empowerment  Essentials

Your Core Recovery Coaching Program

Trauma‑informed, neuroscience-backed, 1:1 coaching built to help you stop drinking or using, rebuild emotional resilience, and reclaim your life.

Choose the Support Level That Matches Your Recovery Journey

🟫 Tier 1: Foundation Plan

For those just beginning or rebuilding
Gain clarity, get unstuck, and lay the foundation for lasting change.
Rebuild structure and stability without pressure or overwhelm.

This tier is ideal for individuals starting their at-home recovery journey or returning after a slip. It offers trauma-informed, neuroscience-based support to help you stabilize and move forward — one step at a time.

What’s Included:

✅ 10 private 1:1 recovery coaching sessions
(personalized addiction coaching focused on safety, trust, and early stability)

✅ Trauma-informed recovery planning
Rebuild your routine, identify root causes, and begin creating sustainable change

✅ The Gleadow Method™ workbooks
Full access to trauma-aware tools that support clarity, insight, and growth

✅ Personalized relapse prevention plan
Understand your patterns and build an early warning response system

✅ One emergency phone call
Direct support during difficult moments when clarity matters most

✅ Text and email check-ins
Light-touch connection to help you stay grounded between sessions

✅ Post-session coaching summaries
Keep your growth organized with written recaps and action prompts

🚫 No group coaching access

🚫 No detox or withdrawal support

“A perfect starting point for rebuilding your foundation — especially if it’s been a while.”
Private. Personalized. No pressure.
This tier offers trauma-informed recovery coaching for individuals ready to stop drinking or using, rebuild structure, and regain emotional stability — all from the comfort and privacy of home.

A gentle but powerful way to begin your alcohol-free life with expert guidance and sustainable support.

🟩 Tier 2: Core Plan

Our flagship trauma-informed recovery pathway

Rebuild trust, regulate emotions, and confidently reclaim your life.
Create structure, safety, and self-respect that lasts long after coaching ends.

This is the most chosen option for individuals seeking personalized addiction coaching and a neuroscience-based plan for sustainable change.

What’s Included:

✅ 16 private 1:1 coaching sessions
(at-home recovery coaching, customized to your life and goals)

✅ The complete Gleadow Method™
Full access to all trauma-informed modules, workbooks, and structured recovery tools

✅ Relapse prevention planning and integration
Ongoing accountability, early warning detection, and relapse-proof systems

✅ Two emergency phone calls
Discreet crisis support when you need it most

✅ Ongoing text and email support
Stay connected between sessions with personal guidance and reassurance

✅ Post-session summaries with action steps
Keep track of breakthroughs, insights, and next steps — all documented for clarity

✅ Group coaching access to the Empowerment Collective
(weekly live support, education, and community — $129/month value included)

🚫 Not designed for detox support
(If you’re early in your journey and need safe withdrawal planning, consider Tier 3)

“This plan helped me rebuild trust in myself and stay accountable in a way that actually felt doable.”
Neuroscience-based. Personalized. Built for long-term success.
Our most popular recovery package, Tier 2 helps you stay sober, prevent relapse, and rebuild emotional safety.

With structured coaching, full access to the Empowerment Collective, and ongoing support, you’ll create a life that actually feels worth staying sober for.

🟨 Tier 3: Premier Detox Plan

Maximum support with detox structure
Stop the cycle of crisis and relapse with full-circle healing.
Begin your recovery safely and powerfully, with expert-level detox support.

This tier is designed for individuals who need a safe, personalized detox program combined with high-touch private coaching. It provides the highest level of structure, oversight, and clinical insight to help you stop drinking in a supported, private, and effective way.

What’s Included:

✅ 16 core private coaching sessions
(trauma-informed, neuroscience-backed guidance tailored to your specific recovery story)

✅ 4 additional detox support sessions
Designed to prepare, guide, and monitor your transition into sobriety — safely and responsibly

✅ Safe, personalized detox planning
We assess your use, history, and safety factors to co-create a private plan for reducing or stopping substance use at home

✅ The complete Gleadow Method™ modules + workbook suite
Access a full, clinically informed coaching curriculum to support emotional healing, clarity, and long-term change

✅ Three emergency phone calls
Extra access for high-risk moments during detox and post-withdrawal emotional swings

✅ Extended text and email support
You’ll never feel alone — this tier offers responsive connection and real-time encouragement

✅ Group coaching access (Empowerment Collective)
A safe community space to explore your growth, gain support, and stay inspired

✅ Priority access and recovery tracking during detox
High-level monitoring, response, and care coordination through your most vulnerable phase

“I’d been through so many failed starts — this was the first time I felt truly held through detox and after.”
Expert detox support. Real-time care. Full-circle recovery.
This tier is designed for those needing medical-safe, emotionally grounded support through the most vulnerable stages of recovery.

“I’ve been to treatment four times. This was the first time I felt truly seen.”
– Christine, UK

“Aaron helped me come off alcohol safely when I thought nothing could work.”
– Rob, 42, U.S.

| Secure & Private Support | Global Access from Anywhere | Neuroscience-Based Coaching | Real Client Success Stories |

Ready to build a recovery plan that actually works?
Book your free Personal Planning Session — no pressure, just clarity.

Whether you’re looking for a safe detox program or long-term accountability, this private coaching model is built to meet you where you are.

Client Results & Real-Life Impact

You’ve seen what the right program can offer. But what does it actually feel like to be supported, understood, and guided through recovery that finally works?

At Aaron Gleadow Recovery & Life Coaching, I don’t believe in generic advice or surface-level check-ins. I walk this journey with you — every step of the way. And the people who’ve worked with me? Their lives speak for themselves.

These stories come from real people — professionals, parents, couples, and individuals just like you — who committed to change and discovered what’s possible with the right support.

➤ Real Stories • Real Results

  • “I work in emergency medicine and see addiction every day. Still, I couldn’t face my own drinking. I felt like I should’ve known better — but Aaron never made me feel ashamed. His coaching was professional, scientific, and emotionally safe. For the first time, I felt like someone saw me — not just my addiction. I'm now 10 months sober and thriving.”

    Sarah P. – Canada – Emergency Room Nurse

    (Empowerment Essentials / Reintegration Coaching)

  • “Living in Dubai as an executive means pressure — and secrecy. I had to keep everything quiet. Aaron offered a coaching experience that was not only confidential, but deeply effective. He helped me detox from alcohol, rebuild boundaries, and show up as a leader again — this time, sober.”

    David B. – USA (Ex-Pat in Dubai) – Business Executive

    (Comprehensive Recovery & Accountability)

  • “I didn’t know what I needed. I just knew I was tired — tired of being scared for my son, tired of feeling like it was my fault. The family sessions with Aaron helped me understand addiction without blame. He gave me tools to take care of myself while still loving my child. I stopped walking on eggshells. I started healing too.”

    Keira M. – UK – Stay-at-Home Mom

    (Family Support Coaching)

  • “I’ve seen overdoses. I’ve responded to calls I’ll never forget. But no one teaches you what to do when you're the one spiraling. My drinking got out of control fast. Aaron’s coaching gave me a lifeline — practical, structured, and no BS. He helped me wean off safely and keep my job. I’m back in control.”

    Shawn W. – USA – Paramedic (EMS)

    (At-Home Wean / Empowerment Essentials)

  • “I kept my drinking very hidden. I was afraid of what people would think — especially as a teacher. Aaron gave me privacy, education, and structure. He never once judged me. Instead, he gave me a plan that worked. I’ve been sober 8 months now. I’m showing up for my students — and for myself.”

    Amara J. – Canada – High School Teacher

    (Empowerment Essentials)

  • “I used to drink every night, then every day. I didn’t even think I had a problem till I tried to stop. Aaron helped me cut back slowly without the fear and shakes. He talked to me like a real person. Not like a number. I’m back on the job and off the booze — can’t thank him enough.”

    Corey D. – New Zealand – Tradesman

    (At-Home Wean / Empowerment Essentials)

  • “I thought recovery was just for ‘older’ people. I was binge drinking, blacking out, and ashamed of myself. Aaron helped me understand how trauma and stress were fueling my patterns. He never made me feel broken. Just human. I’ve started rebuilding my self-worth, one decision at a time.”

    Rachel T. – USA – College Student

    (Relapse Prevention / Empowerment Essentials)

  • “I had tried outpatient therapy, apps, books — but nothing stuck. Aaron’s style is different. It’s compassionate but structured. Insightful but practical. His neuroscience approach helped me finally understand what was happening in my brain. Now I have a plan, a toolkit, and a sense of who I really am.”

    Owen H. – UK – Marketing Professional

    (Relationship Recovery / Reintegration Coaching)

  • “Even as someone in mental health, I couldn’t fix myself. That’s what addiction does. Aaron met me with empathy, intelligence, and experience. His approach is built for people who overthink, over-function, and still fall apart. I'm now sober, re-centered, and in love with my work again.”

    Layla F. – Canada – Social Worker

    (Comprehensive Recovery / Relationship Recovery)

Book Your Personal Planning Session Today