The Recovery
Starter Toolkit
A 3-Piece Emergency Reset for
Nervous System Safety and Recovery Momentum
Science-backed support — ready when you are.
This trauma-informed digital bundle gives you instant access to grounding tools you can actually use.
This 3-part trauma-informed toolkit includes:
✔️ The Recovery Anchor — 5-minute emergency grounding
✔️ The Emergency Relapse Prevention Plan — shame-free reset script
✔️ The Empowerment Map — 7-day nervous system rhythm builder
👉 Ready to get started?
Just scroll down to download your 3-part recovery reset.
No pressure. Just tools that work.
WHY IT WORKS
Grounded in clinical neuroscience
Backed by strategies used in trauma recovery and nervous system regulation.
Created by a recovery coach with lived and professional expertise
Developed through years of personal recovery, neurodiagnostic training, and professional coaching with hundreds of clients.
No fluff. No filler.
Just clear, practical tools to help you reset, regulate, and rebuild — when it matters most.
WHO IT’S FOR
Individuals navigating sobriety, relapse prevention, or emotional regulation
Anyone feeling overwhelmed, “on the edge,” or out of rhythm
Clients preparing for coaching or therapy who want to arrive grounded
Loved ones looking for something real to offer
People who want to start healing quietly, privately, and at their own pace
✅ BONUS STACK
🎁 Included FREE with Empowerment Collective membership —
but available here as a stand-alone digital toolkit for just $23.
✅ Immediate Access. Lifetime Use.
Once purchased, your PDF bundle will be delivered directly to your inbox.
Print it. Bookmark it. Carry it.
This is your portable anchor, your private coach in your pocket, your first or next step — ready whenever you are.
You don’t have to do this alone.
But if you need a place to start, so start here.
🛡️ Science-Backed • Trauma-Informed • Practical Tools
Immediate download. Lifetime use.